Almost everyone looks forward to getting a good night's sleep, but unfortunately, not everyone has the ability to obtain it. Experts recommend getting between seven to nine hours of sleep each night, according to the National Heart, Lung and Blood Institute. For many, lower back pain can make it difficult to sleep well. It can cause you to toss and turn, looking for the best position to relieve some of the pain. With about 31 million Americans suffering from lower back pain at some point in their lives, it is crucial to understand how to sleep with the pain. To help ensure that you can still get a decent amount of sleep with lower back pain, here are some tips to help you cope.
Find the Right Mattress
You should evaluate your mattress every 5 to 7 years, according to The Better Sleep Council. Your mattress could be the culprit of your lower back pain. Even if the mattress is not the reason for your back pain, it can aggravate your back, causing it to hurt more. Everyone requires a different level of support from their mattress. This can be discovered by visiting a mattress store and trying out different mattresses. The two most common types of mattresses are innerspring and foam. The innerspring has coils and offer much more support. It is also much firmer than the foam mattress. The foam mattress is soft and contours around the body. Try out both to see what works best for you.
Utilize Your Pillow Better
Your pillow can also affect how well you sleep with lower back pain. If you are prone to sleeping on your back, you want to position a pillow between your neck and mattress. If you are more likely to sleep on your side, then you want to use a thicker pillow to lie your head on. It should be placed right under your ear for the best level of support. This should help ease your lower back pain by neutralizing your head and help you to sleep better.
Get Off Your Stomach
If you are prone to sleeping on your stomach, then you are likely to experience some lower back pain from this. You have a natural curve in your back. When you choose to sleep on your stomach, you end up messing up the natural curve of your spine. This also means that you position your head to the side, causing your neck to be rotated for a long period of time. Eventually, you will start to experience pain between your shoulders. If you must sleep on your stomach, you should place a pillow under your abdomen for the best support for your back.
For more tips and relief from back pain, visit a clinic such as Gerleman Chiropractic Office.