Chronic back pain is the worst. It can leave you unable to think or focus and can really throw a wrench into your daily plans. If you've been experiencing ongoing back pain, it might be in your best interest to contact a chiropractor or other medical professional. In the meantime, here are some tips for keeping your back pain in check this summer.
You Can Still Work Outside But Take It Slow
If you enjoy being an outdoor busy body during summer time, back pain can really put a damper on your plans. That doesn't mean you have to stay inside on the couch though. it might still be possible to tackle outdoor projects this summer if you take it slow. For example, if you are going to plant a garden, divide all of the tasks into baby steps. Don't spend the entire afternoon hunched over as that it is likely going to lead to trouble by the following morning. Plant one row of the garden at a time and then take a break, being sure to give yourself time to straighten out your back or sit upright. The same logic could apply to everything from building a deck to cutting the grass. Either get someone to help you with these tasks or take your sweet time getting it done.
Keep an Ice Pack Handy
While in some cases it is suggested to put heat on your back if you are experiencing pain, this might not be ideal if you are already sweating because it is hot out. Instead, keep an ice pack nearby as needed to give yourself some pain relief. Just be sure that you are not applying the compress directly to your skin as this could lead to damage.
The Pool Might Be Your Best Friend
If you want to exercise outdoors but your back can't handle the jarring from the pavement that you receive with each new step while running, it might be time to head to the local pool (or install your own at home.) Once in the pool, hold onto the side and then move your legs in a circular motion like are riding a bike. You'll be able to get your exercise in with minimal impact to your back. Going for an extended dip in the cool water might also leave your hurting muscles feeling refreshed.
If your back pain is ongoing, reach out to a professional chiropractor, such as at Fick Chiropractic Centers Inc, for more tips and best practices.