Poor posture is more than just a bad habit; it’s a common contributor to back pain that many people overlook. Whether it’s slouching over a desk, craning necks to stare at smartphones, or hunching during daily tasks, poor posture places undue stress on the spine and surrounding muscles. When ignored, this simple issue can lead to chronic discomfort and a range of musculoskeletal problems.
How Poor Posture Affects the Spine and Muscles
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