Runners: Are Your Hips Out Of Alignment?

As a runner, it's important to do all that you can to guard against overexertion injuries. You make sure you wear the right shoes, you stretch before and after your runs, and you take it easy if you feel a niggling little pain. Chances are, however, that there is an important contributor to running injuries that you're overlooking: hip alignment. If your hips are not properly aligned, the strain on your joints won't be distributed evenly, leaving you phone to problems like IT band syndrome and runner's knee. Read More 

Three Reasons To Book A Chiropractic Assessment For Your Child

Chiropractors often have a reputation associated with helping adults through back pain, but the reality is that many of these health practitioners have training that can benefit your child who's dealing with a health issue. While it's true that a child who suffers from back pain or neck pain can receive life-changing help from a chiropractor, its also worthwhile to note that there are many other reasons to book an appointment for your child. Read More 

How Chiropractic Care Can Relieve Headaches Caused By Neck Issues

If you get headaches that are related to the neck pain you suffer from, there is a chance these are called cervicogenic headaches. Cervicogenic headaches are actually considered secondary headaches, because it is not the head causing them. They are actually caused by problems with your neck, and they can be treated through chiropractic care. Here are three things to know about these types of headaches. They Can Seem Like Migraines Read More 

More Than Back Pain Relief: “Other” Ways A Chiropractor Can Help Your Child

Chiropractors are often associated with providing relief from sore backs, neck pain and headaches. You might not know, however, that a visit to your chiropractor can often yield favorable results in a number of other areas. If you have a child with a specific health issue, it's worth placing a call to your chiropractor's office and discussing how an assessment and adjustment might be able to positively impact this issue. Depending on your child's issue, one or more sessions with the chiropractor can be the answer. Read More 

3 Natural Ways To Relieve Soreness After A Rolfing Session

Rolfing is meant to improve the alignment and overall posture of your body. This goal is achieved through a series of sessions where practitioners, massage and manipulate soft tissue throughout your body. This practice is similar to a deep tissue massage where you are left feeling incredibly sore. This soreness is caused by your body reacting to the manipulation of your soft tissue. The soreness goes away on its own after a few days. Read More