While it's normal to tweak your neck by sleeping in a poor position, frequent occurrences could be indicative of a condition called torticollis. Torticollis is derived from Latin and means "twisted neck." Torticollis causes stiff, contracted muscles in your neck and shoulders. It causes your head to tilt or twist to one side, limiting your range of motion and sometimes causing headaches or neck pain. In worst-case scenarios, you may develop a dystonia or a neurological movement disorder from these repetitive muscle contractions.
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Almost everyone looks forward to getting a good night's sleep, but unfortunately, not everyone has the ability to obtain it. Experts recommend getting between seven to nine hours of sleep each night, according to the National Heart, Lung and Blood Institute. For many, lower back pain can make it difficult to sleep well. It can cause you to toss and turn, looking for the best position to relieve some of the pain.
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If you are currently pregnant, you may find that your lower back aches quite frequently as your body goes through changes to accommodate your growing baby. If you suffer from sciatic back pain during this time, you may wonder if you have any means to find relief without putting your body or baby at risk in the process. Since pain medication should be avoided during pregnancy, alternative methods are desirable. Here are a few safe methods you can use to relieve sciatic pain during pregnancy.
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As a runner, it's important to do all that you can to guard against overexertion injuries. You make sure you wear the right shoes, you stretch before and after your runs, and you take it easy if you feel a niggling little pain. Chances are, however, that there is an important contributor to running injuries that you're overlooking: hip alignment. If your hips are not properly aligned, the strain on your joints won't be distributed evenly, leaving you phone to problems like IT band syndrome and runner's knee.
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Chiropractors often have a reputation associated with helping adults through back pain, but the reality is that many of these health practitioners have training that can benefit your child who's dealing with a health issue. While it's true that a child who suffers from back pain or neck pain can receive life-changing help from a chiropractor, its also worthwhile to note that there are many other reasons to book an appointment for your child.
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