Three Tips To Help You Sleep Better With Lower Back Pain

Almost everyone looks forward to getting a good night's sleep, but unfortunately, not everyone has the ability to obtain it. Experts recommend getting between seven to nine hours of sleep each night, according to the National Heart, Lung and Blood Institute. For many, lower back pain can make it difficult to sleep well. It can cause you to toss and turn, looking for the best position to relieve some of the pain. Read More 

Relieving Sciatic Pain During Pregnancy

If you are currently pregnant, you may find that your lower back aches quite frequently as your body goes through changes to accommodate your growing baby. If you suffer from sciatic back pain during this time, you may wonder if you have any means to find relief without putting your body or baby at risk in the process. Since pain medication should be avoided during pregnancy, alternative methods are desirable. Here are a few safe methods you can use to relieve sciatic pain during pregnancy. Read More 

Runners: Are Your Hips Out Of Alignment?

As a runner, it's important to do all that you can to guard against overexertion injuries. You make sure you wear the right shoes, you stretch before and after your runs, and you take it easy if you feel a niggling little pain. Chances are, however, that there is an important contributor to running injuries that you're overlooking: hip alignment. If your hips are not properly aligned, the strain on your joints won't be distributed evenly, leaving you phone to problems like IT band syndrome and runner's knee. Read More